NUTRITION FOR TODDLERS AND PRESCHOOLERS

Meals and snacks the YKROK centre provides for toddlers and preschoolers will contain the meal and snack patterns. A week’s menu:

Meal Mon Tue Wed Thu Fri Sat
Breakfast 10.00am Veg Dalia Veg Poha Oats Upma Sago Khichadi Rava Dosa+ Green chutney Ragi porridge
Fruit Before Lunch Mix Fruit Papaya Mixfruit Banana Papaya Mix fruit
Lunch 12.30pm Chapati + Rice + bottlegourd veg + Toor dal +grated beetroot Chapati + Rice + Soya veg keema + yello moong dal Chapati + Rice + lady finger veg + half split green moong dal + grated beetroot Veg Pulao + toor dal tadka + finely chopped cucumber and tomato Chapati + Rice + capsicum onion potato veg + yellow moong dal Chapati + Rice + mix veg curry + orange masoor dal
Milk 3:00 pm Milk Milk Milk Milk Milk
Snacks 3:30pm Veg cutlet Tomato soup Corn Chaat Kurmura bhel Wheat Sheera Mix veg soup
Dinner 5.30pm Chapati + Rice + mix veg curry + mix dal Lemon Rice + orange masoor dal + chopped tomato Chapati + Rice + ridge gourd veg + whole black masoor dal Chapati + Rice + spring onion potato veg + orange masoor dal Whole moong dal veg khichadi + orange masoor dal + finely chopped tomato Tomato rice + half split green moong dal + grated cucumber